Hannah, Ali and Registered Dietitian, Rachael Hartley, are here in this final episode of the Intuitive Eating series to help guide the listeners to focus on the power of adding food in for health and wellness vs. excluding foods for fear while remembering that health is so much more than the food we eat or the choices we make.

On this week’s episode Hannah and Ali are joined by certified personal trainer Julie Newbry. Hannah, Ali and Julie will help you connect to the ‘why’ behind movement and help you feel the difference when movement is not guided by rigid rules or diet culture.

In this episode, Hannah and Ali are joined by registered dietitian and eating disorders specialist Christyna Johnson. Together they use their expertise to help you take the first small steps towards a place of respecting your body for all the wonderful, incredible things it is able to do.

The diet world wants you to believe that the only permissible reason to eat is physical hunger and eating in response to anything apart from hunger cues is wrong. Hannah, Ali and Mimi are here to call B.S. on this harmful rhetoric and help to support you in your journey of learning to cope with your emotions while remembering there are no conditions on “unconditional permission”.

The purpose of Intuitive Eating is to connect body, mind and the food we eat which means learning to allow and respect the sensations that come with fullness. In this week’s episode Hannah, Ali and Aaron will start you on the path towards using this sixth principle of Intuitive Eating to give you permission to truly feel your fullness while tuning into and trusting your body.

Diet culture wants us to believe that adding pleasure or satisfaction is indulgence but Hannah, Ali and Kathleen are here to tell you this important principle is possible for all. This episode will give you all the goods on this fifth Intuitive Eating principle and be sure to leave you feeling satisfied!

Shana’s philosophy is that life is complicated enough, and there shouldn’t be a reason to restrict yourself with the food you eat, which made her the perfect guest to help Hannah and Ali answer all your listener questions about challenging food rules.

Diet culture loves to reinforce the rules and fears around what to eat. In this week’s episode, Hannah, Ali and Alissa go step by step into this important third principle- what it is and how to start making peace with food.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #2: Honor Your Hunger. They are joined by a dietitian who needs NO introduction- the one, the only Christy Harrison.

In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: ‘Reject the Diet Mentality’.

In this episode, there was no topic off limits and Hannah and Ali kept it real. They want you to know that they are not immune to the impacts of diet culture AND that there is another way to live- one that supports and respects the body for all it can do and the experiences it can bring.

Hannah, Ali and Lisa come together this week to help support you in developing a relationship with exercise that is mindful, happy and joyful...if you choose!

Diet culture tries to tell us that the only permissible reason to eat is connection to a hunger cue but the reality is for folks with ADHD these cues are not always clear or accessible.In this week’s episode, Aleta uses her encouraging approach to make eating disorder recovery feel possible for neurodivergent folks and together Hannah, Ali and Aleta bring tips, tools and guidance to make recovery accessible to all!

Heather, Hannah and Ali are here to help you understand your gut and its connection with your brain while giving you clear steps to improve your relationship with food, digestion and your poop!

In this episode Hannah, Ali and Alexis will give you a how-to guide for getting started on breaking free from the grip of diet culture and living a life of food freedom.

In this episode, Hannah, Ali and Megrette will take all the B.S. out of diabetes messaging and show that all bodies are worthy of respect, care and support. You’ll leave this episode knowing that no matter the person or the chronic illness, nobody’s body is a PROBLEM and that the principles of intuitive eating can apply to all!

Hannah, Ali and Jennifer know one podcast episode (or two- make sure to check out the one about eating disorders as well!) is not going to be a magic cure but they do know that a life without the eating disorder can feel magical. The theme of this episode is that recovery IS possible and Hannah, Ali and Jennifer KNOW every listener can find the freedom to make their life sparkle.

The idea of body trust can feel so daunting that it’s hard to know where to even begin. In this week’s episode Hannah, Ali and Aaron give tangible tips and steps to get started repairing your relationship with your body today. This episode is an absolute home run!!

In this episode Hannah, Ali and Brenna will show that health is about so much more than eating for nutrient value alone. Don’t worry, as always they provide the science and evidence to help you feel free to eat the rainbow! (Skittles pun intended ;))

Diet culture has tried to corrupt mindful eating as a diet trick to limit our intake and add more rules. In this week’s episode, Hannah, Ali and Vincci call diet culture’s bluff, and help you do the opposite! This episode gives you the skills so that you can be present in the moment, remove judgement and connect with curiosity so that you can truly enjoy and be satisfied with food.