The world of dating is confusing enough but when you’re also working on healing your relationship with food and your body it can be hard to know where to begin. This week Hannah, Ali and Megan get real about dating with disordered eating and how to navigate your recovery while building happy, healthy relationships.

The world of dating is confusing enough but when you’re also working on healing your relationship with food and your body it can be hard to know where to begin. This week Hannah, Ali and Megan get real about dating with disordered eating and how to navigate your recovery while building happy, healthy relationships.

In this week’s episode Hannah and Ali talk all things ob*sity. They have the honor of having Dr. Nathasha Larmie from @fatdoctorUK join them for this dynamic episode to answer all your questions about ob*sity and chronic disease.

In this week’s episode Hannah and Ali talk all things gender. In recognizing this is a topic beyond their lived experience and expertise, Hannah and Ali asked the incomparable James Rose to join them for this important conversation.

The wellness industry is often described as a wolf in sheep’s clothing because it’s much more subtle in how it moralizes food and undermines our ability to trust our bodies. In this week’s episode Hannah, Ali and Maddie pull the wool off of the world’s eyes and expose how the wellness industry messages aren’t backed by science, can be full of BS and don’t have our best interest in mind.

f you have listened to any episodes of the Let Us Eat Cake Podcast in the last year you have heard Hannah and Ali talk about Health at Every Size many times, but maybe you aren’t exactly clear on what it means or how it can even be possible with the messaging diet culture shoves in our faces. Well this is the episode for you! Pull up a seat because school is in session and as usual Hannah, Ali and Emma are here to bring all the science backed facts.

In this week’s episode Hannah and Ali talk all things caffeine. The hilarious Registered Dietitian Andy De Santis from @andytherd join Hannah and Ali to answer all your most buzzed about questions on caffeine and coffee.

In this week’s episode Hannah and Ali talk all things PCOS. These are four little letters that carry A LOT of weight stigma and misinformation. This is a topic so important that Hannah and Ali had to bring in the ultimate expert, Julie Duffy Dillon to tackle these questions.

We live in a world that tells you that in order to find belonging, we must conform to society’s impossible standards and ideals. Together with THE Dr. Lindo Bacon, Hannah and Ali bring you an episode which explores intersectionality, authenticity and the hope that all people are able to experience true belonging.

In this week’s episode Hannah and Ali call in the co-hosts of the Mom Gene’s Podcast to talk all things postpartum bodies. Family Therapist Rachel Coleman and Registered Dietitian Tina LaBoy use evidence-based science and their own unique experiences to normalize all things motherhood and changing bodies postpartum so they were the perfect guests to help answer all your listener questions.

Grab your pickles and your peanut butter and tune in for another awesome episode. Even pregnancy isn’t free from the influence of diet culture and Hannah, Ali and Jenna are here to kick that BS out of the delivery room. This episode is sure to ease your worries and help make your pregnancy (or future pregnancy) a happy, healthy and diet rule free time in your life.

Digestive issues are no joke and issues with your tummy can make day to day life feel hard to manage. Join Hannah, Ali and Desiree as they talk all about going number 2… so your relationship with your digestion and your body can go back to being number 1. This is the episode so many of you asked for, and trust us, it’s one of the best ones yet!

Listen, we get that trusting your body can feel overwhelming and scary, so we’re here to give you the facts, encouragement and reassurance you may need to ditch the scale. Hannah and Ali could not be more thrilled to have the impeccable Haley Goodrich on the episode to drown out the fat fearing, diet culture noise and impart her wisdom for all.

Hannah, Ali and Anna will say it loud and say it proud- there is no body size that is exempt from chronic illness and there are no illnesses found exclusively in larger bodies. The wellness industry wants us to blame our bodies and this week’s episode is a one, two punch to knock out that message once and for all.

In this week’s episode Hannah and Ali talk all things meal planning. January is here and with the New Year comes the NOISE of diet culture telling us what, when and how to eat. There is no better person to help drown out that chatter and answer your questions about starting the New Year off right than Registered Dietitian Lindsay Pleskot.

If 2020 has taught us anything it is that nothing is predictable... except for diet culture which obviously hasn’t read the memo, and keeps dishing out the same BS. Diet culture is a basic b and Hannah and Ali are excited to have Kira join this episode to give us all the permission we need to leave shame based exercise in the past.

Understanding and practicing all the intuitive eating principles is necessary to find food freedom, experience joy and pleasure with eating, and to ultimately break up with the limiting beliefs of diet culture. It can feel scary to free yourself from these rigid rules, but we promise it’s worth it. Join Hannah, Ali and Claire as they help you take that first step!

In this week's episode Hannah and Ali talk all things intuitive eating. This week they call in Registered Dietitian, founder of Free Method Nutrition, and the queen of the sharable Instagram post: Dylan Murphy. Together these RDs answer all your burning questions about the much buzzed about topic: intuitive eating.

Diet culture wants us to believe our worth is our weight and that once we are smaller we can start living our lives. Hell no! Hannah, Ali and Bri are here to tell you that living life starts TODAY and this week’s episode is the kick off party!

Diets are sneaky, convincing and opportunistic... kind of like that annoying ex who won't go away. In this week's episode Hannah, Ali and Caroline join together to help you say "boy bye!" to dieting once and for all.