https://www.letuseatcakepodcast.com/episodes daily 0.75 2024-09-19 https://www.letuseatcakepodcast.com/episodes/the-one-about-heather monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/8a2720a6-bd82-4c9d-92c5-9d241bc84b6d/meeee.png Episodes - Episode 77: The story about eating disorder recovery and sobriety with Heather Lasco “We are all humans surrounded by diet culture and weight stigma, and because of this things are going to come up. In these moments I allow myself to be human and I allow myself to ask for help. ” - Heather Lasco https://www.letuseatcakepodcast.com/episodes/the-one-about-juliet monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/f169b08b-e8f5-432d-ac37-e6a12e8d72b2/20221116_160235.jpg Episodes - Episode 76: The story about life after bariatric surgery with Juliet James “I spent so much of my life waiting to live, believing I couldn’t be happy and that I was unlovable. But I reached a point where I was done with that, and you know what, I didn’t need to lose weight to find love, or friends or an education or to have my dreams come true.” - Juliet James https://www.letuseatcakepodcast.com/episodes/the-one-about-gregory monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/7fdd3ef1-d371-4175-9db2-f2ca6c9bb3a0/Dodell+CROP+2+%282%29.jpg Episodes - Episode 75: The story about becoming a weight-inclusive endocrinologist with Dr. Gregory Dodell “Weight is not a behaviour. What can we do as for as your behaviours to promote your health? And yes, your weight may change, but it also may not. And that’s okay.” - Gregory Dodell https://www.letuseatcakepodcast.com/episodes/the-one-about-tiana monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/a28525fc-f511-4bad-b9c0-95ba8e054bbf/Tiana+Dodson+Profile+Photo+large.jpg Episodes - Episode 74: The story about becoming a fat positive health coach with Tiana Dodosn “All the negative feelings you have about your body aren’t your fault. They don’t come from inside, they come from outside and specifically the oppressive systems.” - Tiana Dodson https://www.letuseatcakepodcast.com/episodes/the-one-about-kelsey monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/ae162687-e720-4175-b007-1425b565f2b0/Kelsey+1.jpg Episodes - Episode 73: The story about letting go of calorie counting with Kelsey Ellis “The way we talk about our bodies and the way we participate in diet culture impacts everybody. If we want everyone to feel included and safe and that they can be the fullest, whole version of themselves, then we need to do that for ourselves because that ultimately gives permission for others to do the same.” - Kelsey Ellis https://www.letuseatcakepodcast.com/episodes/the-one-about-nicola monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/5cba9b6c-650f-47da-80a6-81493ce01880/Nic.jpg Episodes - Episode 72: The story about fat positive fertility with Nicola Salmon “My wish from my genie would be to really help people who are trying to access healthcare believe in their body’s ability to navigate it, to believe that they are worthy of being able to access healthcare and erase any medical trauma that they may have experienced in the past.” - Nicola Salmon https://www.letuseatcakepodcast.com/episodes/the-one-about-katelyn monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/585fbfd1-1072-438b-b193-d3eb7b296074/4E1F8E98-4A09-4FDD-8D16-DD47ABCF3DCA.jpeg Episodes - Episode 71: The story about being raised with Weight Watchers with Dr. Katelyn Baker “I’m out here being myself, living my life, working towards my doctorate, and embracing my body exactly as it is without trying to change it. And others can do it too!” - Dr. Katelyn Baker https://www.letuseatcakepodcast.com/episodes/the-one-about-virgie monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/08a16b73-2109-4e68-8021-7839ed740fb6/Virgie+3+credit+to+Michaela+Go.jpg Episodes - Episode 70: The story about getting married in the Ozempic era with Virgie Tovar “Did you know there is nothing wrong with you? Did you know there’s nothing wrong with being in a bigger body? Did you know you don’t have to diet?” - Virgie Tovar https://www.letuseatcakepodcast.com/episodes/the-one-about-gabby monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/bd091215-96ad-4f4b-890a-9ddb6950920e/Gabby+Studio+Test-117+%281%29.jpeg Episodes - Episode 69: The story about exercise as a gift and not a punishment with Gabby Villasenor “The body is so so good at taking care of you, and will communicate relentlessly and the last sign is pain when we finally listen” - Gabby Villasenor https://www.letuseatcakepodcast.com/episodes/the-one-about-vinny monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1eb855e8-c6f4-4509-9f99-13be6a0720ff/vinny.jpg Episodes - Episode 68: The story about healing from fatphobic partners with Vinny Welsby “Being kind to myself is the most badass, difficult thing I’ve done in my life.” - Vinny Welsby https://www.letuseatcakepodcast.com/episodes/the-one-about-honoring-your-health monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/0c364288-5115-480a-b558-252b1b685790/Rachael%2BHartley%2BColumbia%2BSC%2BDietitian%2BIntuitive%2BEating.jpg Episodes - Episode 67: The One About: Honoring your health with gentle nutrition “Intuitive eating doesn’t say you don’t have to ‘eat healthy’. It’s saying you have the opportunity to define what ‘healthy eating’ looks like for you.” - Rachael Hartley, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-movement-feel-the-difference monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/fb370174-7250-44bd-9209-5f5ea020992c/IMG_0200_Original.jpg Episodes - Episode 66: The One About: Movement - Feel the Difference “Give yourself permission to take a break [from exercise] for a while. You can always come back on your terms, and redefine what movement means for you and what benefits you want to get out of it.” - Julie Newbry, CPT https://www.letuseatcakepodcast.com/episodes/the-one-about-respecting-your-body monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/30058095-a563-45c5-9e1b-aa7056b53b94/GUEST+REVEAL+GRAPHICS++new+branding+%283%29.png Episodes - Episode 65: The One About: Respecting your Body “You can feel at odds with your body and still be kind to it and take care of it.” - Christyna Johnson, MS, RDN, LD https://www.letuseatcakepodcast.com/episodes/the-one-about-coping-with-emotions monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1635447685377-QTSAF73JP2AKJ75BKL2Q/Mimi+Cole+Headshot.jpg Episodes - Episode 64: The One About: Coping with your emotions with kindness “[When you’re trying to figure out if you’re emotionally eating] something that needs to be addressed is making sure you are nourishing yourself adequately… and adequately in terms of what your body needs and not in terms of what society has to say because that’s usually not enough.” - Mimi Cole https://www.letuseatcakepodcast.com/episodes/the-one-about-feeling-your-fullness monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1635189755037-AC7WBV6XHHTAPCW51TEI/Aaron+Headshot+1+%281%29.jpg Episodes - Episode 63: The One About: Feeling your Fullness “Hunger is not control and fullness is not chaos.” - Aaron Flores, RDN https://www.letuseatcakepodcast.com/episodes/the-one-about-discovering-the-satisfaction-factor monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1635189467492-XX6GUQ0GXMPHPDZOI3PL/KM+RD+Headshot.png Episodes - Episode 62: The One About: Discovering the Satisfaction Factor “Nutrition is valuable and helpful, but when we look at the big picture of health it is just one aspect. Zooming in and only focusing on one factor of health doesn’t seem that helpful, yet that’s what [diet culture] tells us to do.” - Kathleen Meehan, MS, RD, LDN https://www.letuseatcakepodcast.com/episodes/the-one-about-challenging-the-food-police monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1633805417800-OKIUOLVWZQAXJJLWS3TA/Untitled+design+%289%29.png Episodes - Episode 61: The One About: Challenging the Food Police “You have to let go of perfection. My philosophy is that there’s no such thing as perfection. I think we are setting ourselves up for failure when we expect to eat perfectly.” - Shana Minei Spence, MS, RDN, CDN https://www.letuseatcakepodcast.com/episodes/the-one-about-making-peace-with-food monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1633195240349-LKBXWXUEQ5O67D1XXE9N/Alissa%2BRumsey%2BHeadshot%2B3.jpg Episodes - Episode 60: The One About: Making Peace with Food “Part of the make peace with food process is finding more neutral language to describe food.” - Alissa Rumsey, MS, RD, CDN, CSCS https://www.letuseatcakepodcast.com/episodes/the-one-about-honoring-your-hunger monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1633191514442-KPMIR195NOBUE38OMBRH/Christy+Harrison+-+High-Res.jpg Episodes - Episode 59: The One About: Honoring Your Hunger "Think about your ‘why’. Think about what you really want to achieve in your life. Think about the kind of freedom and peace and self-care you want to attain. Maybe achieving this is going to require letting go of the pursuit of thinness. And … it’s so worth it.” - Christy Harrison, MPH, RD, CEDRD https://www.letuseatcakepodcast.com/episodes/the-one-about-rejecting-the-diet-mentality monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632072919072-YJPLB75ZHX57UNVPATGJ/17sammy.jpg Episodes - Episode 58: The One About: Rejecting the Diet Mentality "You can be present and enjoy life when you have freedom around food.” - Sammy Previte, RD, LDN, CPT https://www.letuseatcakepodcast.com/episodes/the-one-about-hannah-and-ali monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1631558099333-XNH3XNJZIWKEXEWPWY2P/IMG_6912+%281%29.jpg Episodes - Episode 57: The one about Hannah and Ali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letuseatcakepodcast.com/episodes/the-one-about-movement-for-health monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1627831793727-BF5BZF4B4CT1NIY4HVAX/IMG_0206.jpg Episodes - Episode 56: The one about movement for health ft. Dr. Lisa Folden “Treat yourself and your body like you treat your very best friend. You deserve that same kindness.” - Dr. Lisa Folden https://www.letuseatcakepodcast.com/episodes/the-one-about-adhd monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632079006678-1FGN6762EGWCW50SE9Y3/Headshot1.jpg Episodes - Episode 55: The one about ADHD ft. Aleta Storch “I would encourage you to reflect on what’s getting in the way of prioritizing food and eating?... If you can start to pick apart what’s underneath that, then you can start to make shifts in your environment or in the systems you’ve created in order to support yourself.” - Aleta Storch, MS, RDN, LMHC https://www.letuseatcakepodcast.com/episodes/the-one-about-the-gut-brain-connection monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632153221827-XYXEWQFI3I4GK2T76ZVD/heatherheadshots-62.jpg Episodes - Episode 54: The one about the gut brain connection ft. Dr. Heather Finley</a> “The more variety that you have in your food intake, the more variety of gut bugs you have because they all prefer different fuel sources. So if you are eating the same things every day, you are going to have a limited amount of diversity in your gut. Overtime, you can build this diversity by building diversity on your plate.” - Dr. Heather Finley, MS, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-the-diet-free-revolution monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632074524167-5D5YWFCVMQYXQ0J09WGB/CV8A4703-Edit.jpg Episodes - Episode 53: The one about the diet-free revolution ft. Alexis Conason</a> “When you notice the judgement coming up in terms of ‘this food is bad’ or ‘this food is unhealthy’ … we can just observe that and identify it but we don’t have to get lost in it. I think mindfulness is a tool and a practice that can help us create a little distance from that narrative.” - Alexis Conason, PSY.D., CEDS-S https://www.letuseatcakepodcast.com/episodes/the-one-about-diabetes monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632074776935-Q5VYMREV4O98GUHOGDLJ/Head+shot+Megrette+Fletcher+2015.jpg Episodes - Episode 52: The one about diabetes ft. Megrette Fletcher “There is so much blame and shame around Type 2 Diabetes. There is. And that’s unfortunate because it doesn’t help anybody. It doesn’t motivate anybody. In fact, all the research is saying, it’s actually harming people.” - Megrette Fletcher, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-weight-and-eating-disorders monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632077055208-WECO2CRKP9103RBRQAPG/JenniferRollin%2C+MSW%2C+LCSW-C.png Episodes - Episode 51: The one about weight and eating disorders ft. Jennifer Rollin</a> “Eating disorder recovery does require putting in work... but eating disorders require work too. Only one has a pay off in the end.” - Jennifer Rollin, MSW, LCSW-C https://www.letuseatcakepodcast.com/episodes/the-one-about-body-trust monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632077351986-OSHIOB56TA7S553NBQV7/Aaron+Headshot+1.jpg Episodes - Episode 50: The one about body trust ft. Aaron Flores</a> “Health at every size, intuitive eating and body trust are for people in any size body.” -Aaron Flores, RDN https://www.letuseatcakepodcast.com/episodes/the-one-about-processed-foods monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632077586338-7247KC0MYCBH0C1EURAR/4592C159-5DE3-41E9-A063-144D4411938D%2B%25282%2529.jpg Episodes - Episode 49: The one about processed foods ft. Brenna O'Malley</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letuseatcakepodcast.com/episodes/the-one-about-mindful-eating monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632078141655-6GNXBHA9S8TOAJ07GNTS/F8T_7207.jpg Episodes - Episode 48: The one about mindful eating ft. Vincci Tsui</a> “Mindful eating is about taking a step back, taking away the judgement of there being a right and wrong, and just being curious about what happens.” - Vincci Tsui, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-relationships monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632079480691-SZKU9KJFBKFITT524N8S/2020-07-26_Megan_002+%282%29.jpg Episodes - Episode 47: The one about relationships ft. Megan Bruneau “The shitty thing about grief is that it takes time but the great thing about grief is that it takes time. You don’t have to fix it. Just practice a lot of self-compassion. Make room for whatever the feelings are that you are going through.” - Megan Bruneau, RCC https://www.letuseatcakepodcast.com/episodes/the-one-about-fat-positivity monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632080066373-7DVFXW2ZPT4VSMOV1S7B/0898548C-AF08-4BBC-B2BD-F62C0C19785E_1_105_c+%283%29.jpeg Episodes - Episode 46: The one about fat positivity ft. Tash Ngindi “Fat is actually not a bad word. We’re the ones who put the power into the word... At the end of day, fat is something that we all have. It’s natural. It’s a descriptor. It’s nothing to be ashamed of.” - Tash Ngindi, Nutritionist https://www.letuseatcakepodcast.com/episodes/the-one-about-obsity monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632080373767-5U0JZTCXTXYB4X08ZY52/-x2897k+%281%29.jpg Episodes - <a href="https://letuseatcakepodcast.libsyn.com/episode-45-the-one-about-obsity-ft-dr-natasha-larmie">Episode 45: The one about ob*sity ft. Dr. Natasha Larmie</a> “People have this idea that fatness is something that you can just completely cure. If that was the case, then why haven’t we done it? I would argue that we are making the situation worse by talking to people about their weight.” - Dr. Natasha Larmie https://www.letuseatcakepodcast.com/episodes/the-one-about-gender monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632080669860-TBU22PQBXJR12W928WGI/IMG_5560+%281%29.jpeg Episodes - Episode 44: The one about gender ft. James Rose “Every gender experiences body image and eating disorder issues because every gender is subject to them.” - James Rose https://www.letuseatcakepodcast.com/episodes/the-one-about-orthorexia monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632081200489-B8Y1M1XVDOVUS0ZJV5ZS/Image+%281%29.jpeg Episodes - Episode 43: The one about orthorexia ft. Maddie Deakin “Imagine all the things that you are able to do with your life when you’re not so hyper focused on food... The positivity that comes from intuitive eating spills to every part of your life.” - Maddie Deakin, Nutritionist https://www.letuseatcakepodcast.com/episodes/the-one-about-health-at-every-size monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632081475812-NVTOC14A7VEIKJ5DNG52/EmmaDarpino-peacelovefood-Nutrition-Counseling-Intuitive-Mindful-Eating-HAES-Health-at-Every-Size-Dietitian-EatingDisorder-Boston-Newton-MA.jpg Episodes - Episode 42: The one about health at every size ft. Emma D'Arpino</a> “When it comes time to talk versus to listen, fat positivity is really a time for thin privileged folks to listen and to learn and to allow fat individuals to have the stage.” - Emma D’Arpino, RD, LDN https://www.letuseatcakepodcast.com/episodes/the-one-about-caffeine monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632081728312-EV8NWVJ9AGECK0UBPNB8/IMG_5188.JPG Episodes - Episode 41: The one about caffeine ft. Andy De Santis “Caffeine is perhaps an easy target to blame things on when realistically there are so many variables that go into determining how we feel on any given day.” - Andy De Santis, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-pcos monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632082257972-JPVNTQOITU70AAZ3DQND/Holding+Coffee+Cup+Vertical.jpg Episodes - Episode 40: The one about PCOS ft. Julie Duffy Dillon “If you live with PCOS, you too can reject diet culture, you can recover from an eating disorder, you can make peace with food.”- Julie Duffy Dillon, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-radical-belonging monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632083169571-P3H3TBMG8YXP5DTR9MHR/https___lindobacon.com_wp-content_uploads_Lido_Bacon_2019_146_horizontal-1024x731.jpg Episodes - Episode 39: The one about radical belonging ft. Dr. Lindo Bacon</a> “As painful as it is, when you do find spaces of rejection, we just have to keep repeating to ourselves that the problem is in the culture, not in your body.” - Lindo Bacon, PhD https://www.letuseatcakepodcast.com/episodes/the-one-about-mom-genes monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632084784139-5YBXHWZBHWK9LW7XOY8A/Untitled+design-2.png Episodes - <a href="https://letuseatcakepodcast.libsyn.com/episode-the-one-about-mom-genes">Episode 38: The one about mom genes ft. Rachel Coleman &amp; Tina LaBoy</a> “The world is not all bad and you can find your home in it.” - Dr. Lindo Bacon https://www.letuseatcakepodcast.com/episodes/the-one-about-pregnancy monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632089078750-MV7PK2P4Z7JAUVIJ0J85/IMG_7579.JPG Episodes - Episode 37: The one about pregnancy ft. Jenna Werner</a> “When you can really look in the fridge and see choices instead of just restriction, it’s such a beautiful moment.” - Jenna Werner, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-the-gut monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632089378274-SEOD8UOP6OW15MFQ0625/lifestyle_1665.jpg Episodes - Episode 36: The one about the gut ft. Desiree Nielsen</a> “Your body is not betraying you. Your body is giving you information. Right now, these symptoms are information. Your body is designed to heal.” - Desiree Nielsen, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-set-point monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632089801782-65HLJD8H97R456OW8X6W/unnamed+%281%29.jpg Episodes - <a href="https://letuseatcakepodcast.libsyn.com/episode-35-the-one-about-set-point-ft-haley-goodrich">Episode 35: The one about set point ft. Haley Goodrich</a> “Your body is not betraying you. Your body is giving you information. Right now, these symptoms are information. Your body is designed to heal.” - Desiree Nielsen https://www.letuseatcakepodcast.com/episodes/the-one-about-weight-loss-for-chronic-illness monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632090190763-83T6WWKA1YXIXBS79MQ5/Anna%252BSweeney%2B%25281%2529.jpg Episodes - Episode 34: The one about weight loss for chronic illness ft. Anna Sweeney</a> “Being human means that we are going to experience a plethora of life experiences. Some of us will go through life experiencing relative health through our entire existence. Some will experience disease. All are worthy of respect and care.” - Anna Sweeney, MS, RDN, CEDRD-S https://www.letuseatcakepodcast.com/episodes/the-one-about-meal-planning monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632090506695-IVKXIR2OTWGCGKAA2VO3/DSCF6376.jpeg Episodes - Episode 33: The one about meal planning ft. Lindsay Pleskot</a> “One of the things I always encourage people to do when they are putting their meal plan together is to shop your house first. Whether you have a grocery list or are putting one together, take a look at what and see what you have.” - Lindsay Pleskot, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-fitness monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632090803018-CHUDQ5DX5ODBBUOXL2YE/Photo+2020-09-16%2C+1+27+53+PM+%281%29+%281%29.jpg Episodes - <a href="https://letuseatcakepodcast.libsyn.com/episode-32-the-one-about-fitness">Episode 32: The one about fitness</a> ft. Kira Onysko “One of the things I always encourage people to do when they are putting their meal plan together is to shop your house first. Whether you have a grocery list or are putting one together, take a look at what and see what you have.” - Lindsay Pleskot https://www.letuseatcakepodcast.com/episodes/the-second-one-about-intuitive-eating monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632091258709-PLPVT53SKVU64XNQBYOK/DSC_8599-scaled.jpeg Episodes - Episode 31: The second one about intuitive eating ft. Claire Chewning “If diet culture as a whole didn’t exist, intuitive eating would just be called eating.” - Claire Chewning, RD https://www.letuseatcakepodcast.com/episodes/the-one-about-intuitive-eating monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632091682869-OL5PE8184XK11JHC2C91/virtual-dietitan-near-me.jpeg Episodes - Episode 30: The one about intuitive eating</a> ft. Dylan Murphy “When you’ve been dieting for so long, you don’t even know what it's like to trust your body because you’ve spent so long trusting this diet ~ this thing that’s set up to fail you.” - Dylan Murphy, RD, LDN https://www.letuseatcakepodcast.com/episodes/the-one-about-body-image monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632091962586-UAECWP3BU8G501FME4PT/Headshot.jpg Episodes - Episode 29: The one about body image</a> ft. Brianna M. Campos “Body image is an inside job.” - Brianna M. Campos, LPC https://www.letuseatcakepodcast.com/episodes/the-one-about-the-fck-it-diet monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1632092309461-PF60OYR2A1B757UDGBN0/another+for+site.jpeg Episodes - Episode 28: The one about the f*ck it diet</a> ft. Caroline Dooner “If you eat when you’re not hungry, it’s not the end of the world. At all. Especially when you’re trying to totally change your relationship with food.” - Caroline Dooner, Author of The F*ck It Diet https://www.letuseatcakepodcast.com/episodes/category/Travel monthly 0.5 https://www.letuseatcakepodcast.com/episodes/category/Relationships monthly 0.5 https://www.letuseatcakepodcast.com/episodes/category/Health monthly 0.5 https://www.letuseatcakepodcast.com/episodes/category/Culture monthly 0.5 https://www.letuseatcakepodcast.com/episodes/category/Sports monthly 0.5 https://www.letuseatcakepodcast.com/home daily 1.0 2022-03-18 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1631561850888-86P751ZMBZNZQR4TRT12/Untitled+design+%283%29.png Home A podcast dedicated to ditching diet culture, one episode at a time. https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1631546362446-XYTP6M0IL9RG5L1PNBC0/IMG_6929+%281%29.jpg Home - Ali Eberhardt and Hannah Robinson are Registered Dietitians and they are on a mission to ditch diet culture, make health and nutrition fun again and get to the bottom of what “health & wellness” actually means. They want to eat cake, and they are using science and evidence-based nutrition to prove it’s okay! https://www.letuseatcakepodcast.com/about daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1631549621722-PMYQ4J1RDV7QY7R022QI/Untitled%2Bdesign%2B%25282%2529.jpg About - Hi, hello! Here’s a little bit about us. https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1631548951757-RIXS7YB9QQOXDTKKOCQ0/eat+cake+ali.jpg About https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1631549139369-J6XWDMC8FQ2LVPZTRIKB/eat%2Bcake%2Bhannah.jpg About https://www.letuseatcakepodcast.com/contact daily 0.75 2021-09-13 https://www.letuseatcakepodcast.com/reviews daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.letuseatcakepodcast.com/merch daily 0.75 2021-08-01 https://www.letuseatcakepodcast.com/merch/p/1fb1e1ujotemdsmv0j2ak0lkixbg6c monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/610615f2d3a7cd639b266287/1627835105405-E3J9V0UL7QIE6Q16Q3VT/IMG_0292+%281%29.JPG the hottest merch - Snack time & chill tote bag